1
Stand facing the suspension trainer anchor point with feet hip-width apart, holding the handles with arms extended at chest height. Body should be upright with core engaged and neutral spine.
2
Grip the handles firmly with both hands. Position body at an angle away from the anchor point, with feet positioned forward. The greater the angle, the more difficult the exercise. Begin with a shallower angle for beginners.
3
Slowly lower your body by bending at the hips and knees simultaneously, allowing your torso to move toward the handles in a controlled manner. Maintain a straight line from head to heels. Lower until your knees reach approximately 90 degrees of flexion or until you can no longer maintain proper form.
4
Drive through your heels and extend your legs powerfully to return to the starting position. Use your quadriceps to push your body back to upright, maintaining tension on the handles and core engagement throughout the movement.