Instructions

1

Sit upright on the machine with back firmly against the backrest, feet flat on floor or footrest for stability. Position body centered on the seat with shoulders relaxed.

2

Grasp the dumbbell handles with a neutral grip (palms facing each other), elbows bent at approximately 90 degrees, and positioned at chest height aligned with mid-chest.

3

Slowly lower the dumbbells in a controlled manner by allowing elbows to flex and move outward and backward, maintaining tension on the chest throughout the eccentric phase. Stop when dumbbells reach chest level or slight stretch is felt in pectorals.

4

Drive dumbbells forward and inward through chest contraction, pressing dumbbells together at full extension while maintaining controlled movement. Return to starting position with dumbbells at chest height, maintaining tension.

PRIMARY MUSCLESPectoralis Major

SECONDARY MUSCLESAnterior Deltoid, Triceps, Pectoralis Minor, Serratus Anterior

EQUIPMENTLeverage machine

DIFFICULTYIntermediate

Overview

If you want to isolate and overload the Pectoralis Major, the Lever Incline Chest Press is an excellent addition to your routine. The mechanics of this Strength exercise specifically bias the Chest, while the use of Leverage machine allows for a smooth, natural resistance curve.

Benefits

Improves overall Chest stability and proprioception during heavy loads.
Allows for a natural movement path that closely mimics functional daily activities.
Promotes balanced muscular development by effectively recruiting the Pectoralis Major and associated synergists.

Pro Tips

Keep your breathing rhythmic: exhale sharply on the concentric push/pull, and inhale smoothly on the way down.

Muscle Anatomy

The primary driver is the Pectoralis Major. However, the movement also recruits Anterior Deltoid, Triceps, Pectoralis Minor, Serratus Anterior to maintain control of the Leverage machine.

Beginner Tips

If you are new to the Lever Incline Chest Press, focus on mastering the movement pattern with zero weight before adding Leverage machine.

Lever Incline Chest Press